I’m not a real big fan of swimming. When I was a kid, I loved the pool. As an adult that barely learned how to swim, I’m not as thrilled by it. After two years of working with a trainer at the Community Center, I’ve finally advanced to the “not drowning” skill level.
A few weeks ago, I pulled a back muscle. I laid off the training and visited the chiropractor. I didn’t get much relief until I visited Gina Norman at Touch of Heart for a massage. Both ElizaBeth and I go see Gina every month or so to take out the knots out after spending too much time on the computer. Gina worked me over good and I felt so much better.
My attitude over the past weeks has been in need of some improvement. The back wasn’t letting me get much sleep and I wanted to let it heal before running the triathlon on Saturday. I’ve discovered that I really need exercise to relieve the stress associated with life. After the triathlon, I figured I’d take it easy. I couldn’t take it any more. I needed a good workout. I was excited to get in the pool again. I woke up half a dozen times in the night in anticipation.
At 6:30 am, we were at the Community Center and ready to go. I felt so much better after an hour of Lisa’s “encouragement” in the pool. The back feels good and I’m much more productive. I realize that if I’m lazy, I’m going to feel worse because of it. I NEED to exercise every day.
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